All Local, All The Time
All Local, All The Time
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Competitive swimming has long been a valued part of Daisey Bui's life, and with her days on the Niwot High School girls swim team limited, the senior chose to dedicate her complete attention to the pool this winter. As someone with an immense range of interests, it likely wasn't easy for Bui to commit everything she has to swimming. In order to make that happen, she stepped away from her involvement with Up-A-Creek Robotics, a club robotics team based in Longmont, but has since taken great...
Shorthanded and stricken by winter illnesses, the Niwot High School boys wrestling team gutted out a respectable showing at the Northglenn Norse Varsity Invitational on Saturday, Jan. 20. The Cougars finished 20th out of 21 teams but received wins from three different wrestlers: junior Ryder Evans placed fourth in the 144-pound class, 190-pound senior Pavi Soni won his first consolation match, and 285-pound sophomore Jonathan Lopez reached the consolation bracket championship match. For those...
With the girls swimming and diving state championships set for early February, Niwot High School’s list of qualifiers is growing. At the St. Vrain All City Meet on Saturday, Jan. 20, three different Niwot “A” relay teams qualified for state, according to head coach Ella Thramann. The Cougar quartet of Devi Burnett, Emmy Hostelley, Thalia Milam, and Charlotte Heuer punched their state ticket in both the 200 and 400-yard freestyle, while Phoebe Donovan, Reese Lavigne, Hannah Hooven, and Hostelley qualified in the 200 medley relay. Hoste...
In an era where far too many players shoot first and think second, Sebastian Stenz's approach to basketball is a welcome throwback. The Niwot High School guard drives the court intending to find an open teammate, a selfless style that's yielding plenty of assists. Through Niwot's first 10 games, Stenz recorded at least one dime in each and currently leads the Cougars with an average of 2.6 assists per contest. Stenz, a junior, said his pass-first mindset began to develop during his season-plus...
As the young Niwot High School girls swim and dive team continues to gain experience, the results are beginning to follow. Head coach Ella Thramann’s Cougars participated in the BoCo Invitational on Saturday, Jan. 13, and finished seventh among 13 local schools of various classes. NHS scored 637 team points at the Broomfield Community Center pool, just ahead of Silver Creek High School’s 588. Fairview High School took first with 1,131 points. With less than one month remaining in their high school careers, Niwot seniors Reese Lavigne and Cha...
Parker Sullivan will be learning by trial and error this winter as he navigates his first competitive wrestling season. After moving from Austin, Texas to Colorado before this school year, he joined the Niwot High School boys wrestling team and hasn't exactly been eased into his new sport. The 150-pound junior wrestled at Niwot's annual Gary Daum Classic on Saturday, Jan. 6 and was immediately matched up with Air Academy's Lucas Plunkett, who later took first in the weight class. Although he...
Organized chaos would be the best way to describe this year's Gary Daum Classic at Niwot High School. With 21 total teams and five mats running at all times, including one in the auxiliary gym, NHS wrestling head coach Bobby Matthews said the annual boys wrestling tournament was the "biggest it's ever been." All in all, though, the crowded day went according to plan. Champions were crowned in 14 different weight classes. Pueblo County High School secured the team title on Saturday, Jan. 6....
Knowing that she likely won't swim competitively in college, Reese Lavigne is simply trying to enjoy her senior season. The fourth-year Niwot High School swimmer has accomplished plenty in her prep career and wants to cherish these final days with her teammates. "It's been great," Lavigne said. "We do have a close-knit team, and I'll be hanging out with my swim friends outside of swimming a lot. A lot of the seniors that I'm friends with, I've swam with them all of high school, so I know them...
Niwot High School’s annual Gary Daum Classic has quickly grown into one of Colorado’s premiere boys wrestling tournaments. Named in honor of former NHS boys wrestling head coach Gary Daum, who passed away in 2012 following a battle with cancer, the mid-season tournament returns to Niwot on Saturday, Jan. 6, with a bevy of big-name programs attending. Twenty-one teams, including Niwot, will be competing at this year’s event, the 11th under its current title. “This year, we've added Air Academy, Berthoud, as well as Pueblo County, which is a pe...
Because his days on the Niwot High School boys basketball team are limited, Brighton Langenegger has dedicated his senior season toward "inspiring the younger guys." Langenegger's motive stems from an acronym he learned while attending a PGC (Point Guard College) Basketball camp: E.T.D.M.T.Y.S., which stands for "Expect To Do More Than Your Share." Essentially, the instruction promotes going above and beyond in all aspects of life. "Every moment, no matter what you're doing, do it more-that...
As one of only two seniors on this year's Niwot High School boys basketball team, Jackson Carano prides himself on being a leader. The third-year varsity forward has his own personal goals, but nothing compares to the value he puts on overall unity. "The biggest thing I've taken away is the importance of team building," Carano said. "As a team captain this year, that's one of the biggest things that I've wanted to focus on. I think we're doing it pretty well. It's building each other up as a...
Several young talents on the Niwot High School girls swim team are finding success early this season despite their inexperience. In the Cougars' 207-106 dual meet victory over Erie High School on Wednesday, Dec. 6, four underclassmen managed a first-place finish. Sophomore Emmy Hostelley won the 100-yard freestyle (1 minute, 4.65 seconds), freshman Camilla Wier-Bigelow's endurance proved best in the 500 freestyle (6:10.24), sophomore Lila Repsher led the 100 backstroke (1:11.11), and sophomore...
With a largely inexperienced roster, Niwot girls swim head coach Ella Thramann is taking things slowly early this season. Originally set to compete in an invite on Dec. 2, Thramann instead scheduled a dual meet against Skyline for Dec. 2, hoping to give her Cougars a lower-stress learning opportunity. "A lot of our girls don't understand a meet, and we have a lot of girls this year who don't know really anything about swimming," Thramann said. "We decided to do a low-key dual where the girls cou...
After losing several of last year's standouts to graduation, the Niwot High School girls swim team is leaning on a new, younger core early this season. At the heart of Niwot's youth movement is Emmy Hostelley, a sophomore who quickly caught the attention of head coach Ella Thramann last winter. Thramann shared that the versatile Hostelley swims year-round and continues to make strides. "She definitely came back this season and has impressed me the most so far," Niwot's second-year head coach...
With the help of her teammates, Sami Sessa quickly developed confidence in her first season as a starting libero for the Niwot High School girls volleyball team. "I definitely was nervous coming into the season because I was like, 'Now I'm a starter for the first time. I don't want to let the team down and let the program down since we've had such an amazing program the last couple of years,'" the senior said. "But I started to believe in myself. I really think that pushed me forward and I...
Every day was "leg day" this fall for Niwot High School senior Paris Lee. After balancing both soccer and kicking/punting duties on the varsity football team over the past few months, Lee said he could barely walk when it was all over. "I was very sore," Lee said. "After my first three days of not having both (sports), I wasn't able to walk up the stairs." Although NHS certainly doesn't lack multi-sport athletes, very few manage to play two sports during the same season. Lee's weekday afternoons...
Mia Prok has enjoyed quite an impressive past few weeks. First, the senior helped Niwot High School win its sixth straight Class 4A girls cross country state title on Oct. 28. Then, only 11 days later, she signed her national letter of intent to continue her running career at Wake Forest University. After committing to the Division I Demon Deacons in March of last year, Prok was thrilled to finally make things official. "It was cool to actually sign the papers and see it in writing," she said. R...
With its season on the line, the Niwot High School girls volleyball team won twice in a rival's gym to earn a spot in the upcoming Class 4A state tournament. The Cougars first cruised past Denver North High School (25-17, 25-13, 25-17) before beating host Longmont High School in four sets (25-21, 21-25, 25-20, 25-18) at the 4A Region 11 championships on Saturday, Nov. 4. Obviously, the stakes were higher than a typical match, but because Longmont was seeded three spots higher than 14th-ranked...
Head coach Tony Engel was overcome with emotion when asked about the importance of Anne Haley to his Niwot High School girls volleyball team. "Anne's a flat-out winner and she's been a winner since her freshman year when she walked into the gym," Engel said. "There's not many kids that do that, so she's special. I really appreciate everything that she brings." After missing about one month of the season with an ankle injury, Haley recently returned to Niwot's lineup, and the junior setter's...
Another memorable season for the Niwot High unified bowling team is nearing its end. Comprised of NHS students with disabilities, the program's final regular season competition was held on Monday, Oct. 30, with regionals coming up next on Friday, Nov. 10. The program is led by coaches Amy Holle and Dawn Zwisler. Holle and Zwisler are also aided by "partners" - students without disabilities who volunteer their time helping the team. The relationships formed between the partners and the athletes...
Bo Gardner's first career postseason goal came at an opportune time for the Niwot High School boys soccer team. Stuck in a 1-1 deadlock with Pueblo Centennial late in the second half, Gardner received an assist from fellow senior Josh Ary and netted the game-winner in Niwot's Class 4A first-round state playoff game on Oct. 26. "It was definitely one of the top goals in my career," Gardner said. Gardner, who scored five goals in the regular season, gave all the credit to Ary for setting him up...
After battling COVID-19 earlier in the month, Niwot High School cross country senior Olivia Alessandrini was unsure how well she’d run at regionals on Oct. 19. Her stamina was still in recovery mode, and because the North Area Athletic Complex in Arvada is no easy course, she wasn’t exactly confident heading into the meet. Regardless, Alessandrini embraced the challenge and completed the 5,000-meter race with a personal best time (at altitude) of 17 minutes, 49 seconds. Alessandrini’s confi...
The Niwot High volleyball team likely doesn't come back to beat Frederick without senior Julia Dadey. After dropping the match's first two sets, Niwot's back row, which included Dadey, was the spark that got the Cougars going en route to reverse-sweeping (20-25, 17-25, 25-15, 25-16, 15-8) the Golden Eagles on Oct. 10. "There were four or five (plays) that Julia Dadey got on her horse and ran from sideline to sideline picking up balls," Niiwot head coach Tony Engel said following the match....
While the Niwot High boys tennis team didn't bring home any hardware, two of its lines did come close at the Class 4A boys tennis individual tournament. No. 3 singles player Charlie Kirtland, a sophomore, and the Cougars' No. 1 doubles team of senior Kyle Davidson and junior Sebastian Moy both reached the semifinals on Oct. 13. before bowing out. Following their losses, each line won in the playback tournament semifinals but fell in the third-place match. Three of Niwot's other five lines also...
Four-year varsity player Jett Feiner is wrapping up his Niwot High School boys soccer career on an impressive scoring surge. Through Oct. 8, the senior owns a career-high six goals to go along with five assists. Half of Feiner's six scores came via his first high school hat trick in a 9-1 blowout of Severance on Sept. 26. Besides being more aggressive in shooting the ball, Feiner shared that nothing major has changed regarding his role on the field. "I try to do everything while I'm out there,"...
All seven of Niwot's lines took care of business at the Class 4A Region 5 boys tennis individual tournament held Oct. 4-5. Playing host to teams from Dawson, Longmont, Frederick, Mountain View and Riverdale Ridge high schools, the Cougars took first in all three singles matches as well as all of the four doubles matches. Each of those seven Niwot teams is now set to compete at the 4A individual state tournament, which is set for Oct. 12-14 at Pueblo City Park. Niwot senior LiChen Liao qualified...
Kyle Davidson is enjoying a successful final chapter of his Niwot High boys tennis career with his partner Sebastian Moy. The Cougars senior won six of his last seven regular season No. 1 doubles matches, according to MaxPreps, and continued that momentum with a dominant 6-1, 6-0, match victory in the first round of the Class 4A team state championships on Sept. 27. Despite feeling under the weather, Davidson still had enough strength to help Niwot advance past George Washington High School. "I...
For the second straight season, Niwot High School was eliminated in the Class 4A boys tennis state tournament quarterfinals. This year, it was No. 2 seed Colorado Academy that delivered a 6-1 defeat of the No. 7 Cougars on Friday, Sept. 30. Niwot's lone victory came courtesy of sophomore Oskar Hansen at No. 2 singles. In the No. 1 singles match, Niwot senior LiChen Liao, who forfeited his first-round match two days prior due to a sprained ankle, lost in a third-set tiebreaker. Each of the...
One rough day is all it takes to destroy a golfer's state championship hopes. Emmett Shell learned that lesson last year when he missed the state cut at regionals despite qualifying the prior season. Now another year wiser, the Niwot High School golfer wasn't about to squander another opportunity to compete at the state tournament. Playing cautiously, Shell shot a 2-over-par 74 at the 4A Region 3 meet on Sept. 21 to finish sixth individually, well within the state cut. "This was meaningful in...
It wouldn't be a stretch to describe Manan Gangwar as an eternal optimist. Despite taking some lumps early in his Niwot High School boys tennis career, the senior has remained positive throughout it all and even values those difficult times. "When you lose a lot, it helps you gain a new perspective, which is why losing is really important," Gangwar said. "You just know what to do better next time." Gangwar is now giving out lumps far more than he's taking them. Through Sept. 17, his varsity matc...
Very few high school student-athletes take their work more seriously than Niwot volleyball senior Lizzy Kaus. Prior to the season, Cougars head coach Tony Engel described the work ethic of his middle blocker, saying she "comes to work with a hard hat on every day," and locks in on getting better. An improved Kaus finally got to reap the benefit of her efforts on Sept. 5 when she helped Niwot to a season-opening sweep of Silver Creek High School. The third-year varsity player contributed four...
Six years after his older brother Jason scored 13 goals for Niwot High School in 2017, Josh Rodriguez is currently enjoying his own stellar senior season for the Cougars boys soccer team. The younger Rodriguez owns six of Niwot's eight goals scored, plus a pair of assists through three games. He credited his early success to his teammates, who together have the Cougars off to an undefeated start. "I've known a lot of them for a while, so the chemistry is there," Rodriguez said. "It's obviously...
Switching high schools often comes with its challenges but for Jenna Hobson, her transition from Boulder to Niwot High School was made easier thanks to a "welcoming" softball program. Now in the midst of her third and final varsity softball season at Niwot, the senior looks back fondly on her time with the Cougars. "We've been talking about senior night the whole season," Hobson said. "I'm so sad to leave everyone. They're my best friends. You don't know them and then they're the people that...
While it hasn't come simply by chance, Tony Engel enjoys a luxury that not every high school head coach possesses. For the third consecutive year, over 75 students tried out for Engel's Niwot High School girls volleyball program, giving him more than enough talent to replace the six seniors he lost following last season. The only downside is that Engel was forced to make cuts with roughly 50 total roster spots available within Niwot's varsity, junior varsity, C and D teams. "This year was by...
Walker Bounds was met with a "dream opportunity" when Niwot High School Athletic Director Joe Brown reached out to him regarding the school's vacant boys basketball head coaching position. The 2016 Niwot graduate played three varsity seasons for the Cougars and has long seen the program's potential for success. "Being a Niwot kid, growing up in Niwot and being around the program my whole life, it just meant a little more in the sense that it felt like I was coming home," Bounds said. "It was...
Although challenging, Sawyer Bennett learned a lot about his golf game while navigating the monstrous RainDance National Resort & Golf in Windsor on Aug. 15. The Niwot High School sophomore admitted that he was plagued by "careless mistakes" but he nonetheless held his head high after shooting a seven-over-par-72 on the longest course in North America. His 79 strokes placed him in a five-way tie for 10th individually at the Second Annual Resurrection Christian Invitational. "It's a test of your...
After appearing in only a handful of Niwot High School boys tennis varsity matches last season, Pavi Soni enters his senior year as an improved player and one who should contribute frequently for the Cougars. Soni, along with Lauritz Strazenbach, started at No. 3 doubles in Niwot's season opener at Frederick High School on Aug. 10. The duo made quick work of their Golden Eagle opponents with a 6-0, 6-0 victory. While Soni admitted that his challengers were far less experienced, the clean sweep w...
About five years after hearing his name called in the 2018 MLB draft, 26-year-old Gunbarrel native Kyle Leahy made his big league debut with the St. Louis Cardinals on July 7. The right-handed pitcher's first call-up didn't last long, but Leahy can officially consider himself one of just over 20,000 players who've ever reached the game's highest level. Leahy's first MLB appearance came on the road against the Chicago White Sox. With the Cards up 7-6 following a go-ahead two-run home run by Nolan...
The Niwot High boys tennis team kicked off its new campaign with a clean 7-0 sweep of Frederick High School on Aug. 10. In his first match since taking over Niwot's No. 1 singles spot, senior LiChen Liao defeated his opponent, 6-1, 6-1, while sophomores Oskar Hansen and Charlie Kirtland won the No. 2 and No. 3 singles matches, respectively, 6-0, 6-0. Niwot's doubles teams found similar success on the Golden Eagles' home court. Junior Sebastian Moy and senior Kyle Davidson took the No. 1 doubles...
The stage is set for both Zoe Cameron and her Niwot High School softball team to make some noise on the diamond this fall. Now entering her fourth varsity season, Cameron is one of multiple seniors eyeing a big final year, including power-hitting pitcher Anne Booth and shortstop-centerfielder Autumn Rutherford. Niwot certainly boasts a few accomplished bats and Cameron hopes to provide another steady thump in an already dangerous Cougars' lineup. "This season, I really want to look at my...
The Niwot High School boys tennis team hasn't forgotten how last season ended. After putting together a 9-4 regular season, including an 8-0 match record in the Class 4A Region 5 League, head coach Aimee Irwin was surprised when Niwot was seeded No. 8 in the state tournament, with an early match against the No. 1 seed. The Cougars, disappointed by their low seeding, were then edged 4-3 by eventual 4A state champion Kent Denver in the quarterfinals. Minus the now-graduated Luke Weber, most of...
Addison Engel understands that her upcoming senior season could be a little different compared to her previous three years with the Cougars. After graduating six impact seniors from last year's 21-9 club, the Niwot High girls volleyball team has a considerably younger roster entering this fall, making the veteran Engel a crucial piece to this transitional period. "Our Niwot team, in general, is on the younger side, whereas in the past we've been on the older side," Engel said. "We graduated six...
This summer has been all about football for Niwot High School incoming senior Mats Lehan. On top of Niwot's offseason morning workouts, the wide receiver/free safety spent time training at Jenkins Elite, a Denver-area camp focused on developing high school players. Plus, Lehan attended prospect camps at both the University of San Diego and Colorado School of Mines with the goal of getting noticed by college coaches. "They were a lot of fun," Lehan said of his experience at the prospects camps....
Finding success on the big stage isn’t anything new for Elise Cranny, but this year’s trip to the USA Track and Field Outdoor Championships was particularly special. Beyond securing her third straight 5,000-meter national title and her first in the 10,000, the 2014 Niwot High School grad was perhaps most pleased when she utilized an energized mindset to produce a pair of gold medals. “Overall, it was probably one of the proudest I’ve (been) leaving a meet,” said Cranny, who placed 13th in the 5K at the 2021 Tokyo Olympics. “More so than that o...
Now entering her senior season, Sarah Bitterman is working once again to prove both to herself and to her Niwot High School softball coaches that she can contribute at the varsity level. Bitterman was used sparingly as a pinch hitter last season but made the most of her limited opportunities, going 4-for-11 at the plate with three RBIs. She is now using her final high school summer to sharpen her swing while also becoming a more solid defender. "I like to hit a lot, so I've been trying to streng...
Clocking the fastest times is far from the ultimate goal at REAL Training. Under longtime director and founder Maurice Henriques, the track and field club's primary focus is helping young athletes develop character and a work ethic that can be used throughout life. Henriques, often referred to as "Coach Mo," is using this summer to instill those values into his REAL athletes, who hail from high schools across the Front Range, including Niwot. "REAL" is an acronym for Responsibility, Education, A...
Niwot resident Emerson Scott may be the perfect example of how one can accomplish more when enjoyment is prioritized over results. As the saying goes, work becomes play, and for Scott, his "play" resulted in a pair of national titles at the USA Gymnastics National Trampoline and Tumbling Championships in late June. Scott teamed up with Seattle's Toby Scott to win the open 22+ skill/age category synchronized trampoline before earning gold again in the individual trampoline event. The 22-year-old...
Following a busy yet fruitful start to his summer, Kye Toothaker's two weeks of down time is now complete as his junior cross country season at Niwot High School looms not far in the future. His time away was certainly well-deserved, though, after he competed in both the CHSAA track and field state championships and the Nike Outdoor Nationals in June. Results-wise, Toothaker helped Niwot win the Class 4A 800-meter relay - along with Rocco Culpepper, Ryder Keeton and Carlos Kipkorir - before...
Joining the Niwot High boys team last fall was one of the best decisions Josh Ary has made regarding his thriving soccer career. Then a junior, Ary was playing academy soccer before committing to play for his high school. Not only did Ary lead the Cougars in total points (32) en route to winning the Longs Peak League, but he also revived his love for the game along the way. "I think it just challenged me more on a technical level," defender Ary said. "It was also just the environment. It was a...
Lex Bullen doesn't much like talking about herself. The 2023 Niwot High School grad instead prefers giving credit to the countless number of individuals who've helped her reach impressive heights as a runner. After moving from Stargate Charter School in Thornton to Niwot High prior to her sophomore year, Bullen helped the Cougars to three straight girls state titles in both track and cross country. Yet, she remains most fulfilled knowing that she benefited from a program that treated her as...
