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(112) stories found containing 'elise marylander'


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  • Let's Talk About...What Day It Is

    Elise S. Marylander|Sep 4, 2024

    Ok. I bet at some point on Labor Day you said, "It feels like a Sunday, doesn't it?" That happens all the time. And then Tuesday feels like a Monday and Wednesday feels like a Tuesday and so it goes, messing up your whole week. Except it isn't just Labor Day that might confuse your routine. Often a Saturday feels like Sunday and if Friday is a holiday, it can feel like a Saturday. The good news in that case is that you get two Saturdays in a row. First, let's address the obvious - days are just...

  • Revised 63rd Street development proposal submitted

    Melissa Johnson|Sep 4, 2024

    In July of 2023, Ifrain and Shannon Rodriguez, the owners of a 39.5-acre property at 6184 Niwot Road, located on the southwest corner of 63rd Street and Niwot Road, submitted an application to Boulder County to construct nine new residential homes (for a total of 10 homes, including their own). This application was submitted using a Boulder County land use process involving Transferable Development Rights (TDRs), and is known as the Rodriguez TDR-PUD, docket number SD-23-0003. TDRs are a land de...

  • Courier Cookbook Peaches

    Aug 28, 2024

    Everywhere you go this time of year you see Palisade peaches for sale. They are in season and delicious. The Niwot High School Instrumental Music is selling Palisade peaches through today. Order yours today here. Sometimes you buy a whole flat and wonder what to do with all those peaches. Here are a few ideas. CANNED PEACHES Submitted by Deborah Fowler Adapted from the Niwot Women's International Club Cookbook "My go-to is the regular canned peaches - I serve them on Christmas Day as a lighter...

  • Courier writers win Colorado Press Association awards - It doesn't get any better than this

    Bruce Warren|Aug 28, 2024

    Three writers for the Left Hand Valley Courier, Deborah Cameron, Vicky Dorvee, and Elise S. Marylander, were recognized at the Colorado Press Association (CPA) awards banquet for their articles from 2023 in the CPA's Better News Contest. Judging is conducted anonymously by journalists from another state, and awards are presented based upon size and type of publication. The Courier is a Class 5 publication as a weekly newspaper in a small community. Cameron, who writes for the Courier as well as...

  • Let's Talk About...Cell Phones

    Elise S. Marylander|Aug 28, 2024

    Ok. We all love our phones. We don't go anywhere without them. We can hardly leave a room without taking our phones with us. We text, get our news, play games, share Instagram stories, and regularly go down the TikTok rabbit hole on our phones. Where we used to have an encyclopedia, now we have Wikipedia and all that Google has to offer. We take pictures and videos with abandon. You can just as easily make a hotel reservation in Tokyo as you can call your mom. We are all oddly attached to our...

  • Let's Talk About...The First Week of School

    Elise S. Marylander|Aug 21, 2024

    Ok. Can we all take a deep breath after the first week of school? That first week is a little rough, don’t you think? All the fuss, anxiety, and logistical planning comes to head with the start of school. Whether you are a parent of a student or the student, it’s a tumultuous time. In the blink of an eye, the lazy days of summer end and the regimen of school begins. I am also sure you are familiar with the sleepy, whiny, anxiety that permeates the house around the start of school. Yes, it com...

  • The Nalani Effect and Brian Brooks to light up Rock & Rails Aug. 22

    Elise S. Marylander|Aug 21, 2024

    Rock & Rail's penultimate summer concert welcomes back Niwot native Nalani DeMarco Clisset and her band, The Nalani Effect. Nalani, a bassist and vocalist, is a Niwot High School graduate and has deep roots in the Niwot community. "Rock & Rails is my home," Nalani said. "I remember when they built the gazebo and feeling that it was an anchor point for a community space. I just stood up on it, with my arms wide open, and wondered what the space would be like with the crowd, vendors, and...

  • Let's Talk About...Boundaries

    Elise S. Marylander|Aug 14, 2024

    Ok. My daughter once told me that to make friends, you should always say "yes" to invitations and overtures. I thought that was very good advice. And it is. Of course, until it isn't. Saying "yes" is something many of us do constantly. Do you want to have lunch? Will you stay late after work? Will you work this weekend? Will you join the parent teacher organization at school? Will you be the president? At some point, you must have some boundaries. They must be clear and respected. But first you...

  • Courier Cookbook: Macaroni Salad and Coleslaw

    Aug 14, 2024

    Summer barbeques require side dishes, and coleslaw and macaroni salad are two favorites. Coleslaw is all about crunch and color, whether it be creamy or vinegary. So throw in the carrots, purple cabbage, radishes, throw on a yummy sauce and you have a side dish. Macaroni salad can be any pasta of course but it is also a cool creamy or vinegary, contrast to those hot ribs you are serving up. Add some corn, carrots and tomatoes and it becomes a fresh colorful side. TRADITIONAL COLESLAW...

  • Boulder County's CO 119 Bikeway Design Project seeks design input from residents

    Elise S. Marylander|Aug 14, 2024

    Boulder County Community Planning & Permitting is inviting residents and cyclists to participate in a survey aimed at gathering input on the proposed N. 63rd Street Bikeway Overpass. Initial design of the bikeway called for an underpass in the median between the northbound and southbound lanes of CO 119 where the bikeway crosses N. 63rd Street. But planners discovered that a large water main under the highway would be very costly to relocate if an underpass were to be constructed, and opted...

  • Business Profile: Osmosis Art and Architecture

    Jessica Checkas|Aug 7, 2024

    Osmosis Gallery, a local art gallery at 290 2nd Avenue in Niwot, was born in an architectural firm known as Osmosis Architecture, which has been around for thirty years, the last 20 years in the Niwot location. The current location, a renovated and remodeled former church building which had been converted to residential use before Postle acquired it in 2004, houses both the architectural firm and the art gallery. "The architecture firm has been around since 1994 and we were in this location in...

  • Left Hand Valley Courier reporters win Colorado Press Association awards

    Jul 24, 2024

    The Colorado Press Association announced that three Left Hand Valley Courier journalists have been honored with 2023 Colorado Better New Media Contest awards. Deborah Cameron, Vicky Dorvee, and Elise S. Marylander are the recipients of awards recognizing excellence in local journalism. Awards are made by class based on newspaper circulation and are judged by out-of-state journalists. The winning articles, placement, and categories will be announced at the awards ceremony during the Colorado...

  • Let's Talk About...Strong Beliefs Loosely Held

    Elise S. Marylander|Jul 24, 2024

    Ok. Do you remember when you believed that consuming anything with fat was bad for you? How about when eggs were "the perfect food?" And we all had a friend who wouldn't give up their Blackberry because it was superior to anything else on the market. And don't get me started on Betamax. Well, we all know what happened to those beliefs. Fat became a necessary part of nutrition. It turns out eggs have a lot of cholesterol (well, the yolk anyway). And those Blackberry users now have iPhones. I...

  • Let's Talk About..."Bewitched"

    Elise S. Marylander|Jul 17, 2024

    Ok. Remember watching "Bewitched" and "I Dream of Jeannie" on television? Remember Aunt Bea on "The Andy Griffith Show?" I couldn't get enough of any of those shows back in the day. Samantha, a witch, could clean the house with a twitch of her nose. She could transport to Paris, call her parents, call Doctor Bombay, and turn people into animals in a snap. Jeannie, a genie, just had to blink and anything she wished for appeared. How great was that? They were the most powerful women on TV in the...

  • July 4th patriotic pancakes plus a parade

    Scott Barto|Jul 10, 2024

    Niwot's annual Fourth of July celebration was packed with fun activities from start to finish, thanks to the continued efforts of the Niwot Community Association (NCA) which sponsors the event, with financial support from the Niwot Local Improvement District. Starting the morning off at 7:30 a.m. was the "Bert Steele Pancake Breakfast" served in front of the Niwot Market. Net proceeds from this year's ticket sales went towards purchasing another grill for the breakfast to help cover the increasi...

  • Let's Talk About...In Living Color or Black and White

    Elise S. Marylander|Jul 10, 2024

    Ok. You know how they say color influences your mood? Stores are decorated in colors that apparently make you want to buy. Casinos are decorated to make you gamble. School walls are a color that is supposed to help concentration. You catch my drift. So, when it comes to decorating your house, you have to think about your goals. Serenity? Cozy? Creative? A friend of mine who recently moved to Niwot told me she is struggling to decorate her home. No kidding! It's difficult and fraught with...

  • Let's Talk About...Summer Camp

    Elise S. Marylander|Jul 3, 2024

    Ok. Although summer may have just officially begun, with the 4th of July upon us, it feels like we are smack in the middle of summer. Which makes me think of summer camp. Maybe you went to summer camp, or your children went or are going to summer camp. No matter your perspective, you probably have an opinion about the experience. Some people loved going to camp as a child, some loved having their children go. Others, like me, felt going to summer camp was a miserable experience, and I have never...

  • Courier Cookbook Meatballs

    Jul 3, 2024

    Meatballs are a delicious bundle of flavor. Eat them alone, on a hoagie roll smothered in tomato sauce or barbeque sauce for your 4th of July BBQ, add them to ramen, cook them in tomato sauce or serve them with toothpicks as an appetizer. They take on any flavor you like. The key is keeping them in a ball which is best done with bread or cracker crumbs, and often with an egg for binding. BEANIE'S MAGICAL MEATBALLS Submitted by Joe Maddon, former manager of the Chicago Cubs, the California...

  • Let's Talk About...The Summer Solstice

    Elise S. Marylander|Jun 26, 2024

    Ok. Was that the summer solstice that just passed by? June 20 was the day when the sun hit its northernmost spot in the sky. You know what that means? It is just a slow downhill ride to winter. We are told the longest day of the year was just a week ago. Are we to believe that today is shorter than yesterday? Let's just pause right there and remind ourselves there are always 24 hours in a day. So, days aren't really getting longer or shorter at all. Are they? That is one of those concepts that...

  • Courier Cookbook Potato Salad

    Jun 19, 2024

    Potato salad is a summertime barbeque staple. Whether mayonnaise based, vinegar based or mixed with cheese, potato salad is a fixture on most picnic tables. Here we explore the two main varieties but the variations are endless. CLASSIC POTATO SALAD Submitted by Karen Sherlock Adapted from New York Times Cooking "I have made this salad several times and it's always a big hit." Ingredients: 3 pounds russet, Yukon Gold or Idaho potatoes, peeled and cut into 1-inch cubes Kosher salt and black...

  • Let's Talk About...Ice

    Elise S. Marylander|Jun 12, 2024

    Ok. Let's talk a little bit about ice. Ice? Yes, ice. Ice is one of those love 'em/hate 'em items that we take for granted. Here is what I mean. We love our ice. We love it in our summertime lemonade and iced tea, in our coolers, in a bag held against a sprain. If you have ever had a party, you understand the cry of "Did you get ice?" Followed by "Go back and get another bag!" If you have ever traveled to Europe, you know that ice is just not a thing there. There will be no ice in your Diet...

  • Courier Cookbook Gluten Free Cakes

    Jun 12, 2024

    With so many of us becoming or discovering we are gluten-intolerant, The Courier Cookbook is focusing on gluten-free cakes to show that you can be gluten free and enjoy delicious desserts. Before many of us knew what gluten was, we enjoyed "Flourless Chocolate Cake" or some kind of "lava cake." No flour, no problem! Now, there are many gluten free flours on the market which makes making gluten free desserts a breeze. If you substitute gluten free all purpose flour for all purpose flour, add a...

  • Let's Talk About...Packing

    Elise S. Marylander|May 29, 2024

    Ok. Travel season has officially begun. Whether it is a trip to the Bahamas, Tokyo, Disney World, the Grand Canyon or Denali National Park, many of us are planning, buying and packing. It is the packing part that is most vexing. I have been packing for a trip to Arizona for two weeks. Well, when I say "packing," I mean packing in my head. I tend to overthink these things. I have found if I put things in the suitcase too early, I tend to take something out to either use it or exchange it for...

  • Let's Talk About...Spring Flowers

    Elise S. Marylander|May 22, 2024

    Ok. You know how they say, "April showers bring May flowers?" Well, it is May and for color-deprived Coloradans, May can never come too soon. Suddenly trees have a welcome aura of green and then the parade of flowers begins. First the crocus, then hyacinth, then daffodils and tulips. We are currently at the iris stage in the lineup with peonies on deck. They will soon be followed by daisies, roses and everything else batting clean-up. Instant lift to the gray winter spirits! Mother's Day...

  • Let's Talk About...Graduations

    Elise S. Marylander|May 15, 2024

    Ok. It is graduation time of year again. Niwot High School, CU Boulder, various preschools and elementary schools are all celebrating the launch of a flock of graduates who have completed the requisite tasks to "level up." Let's talk about that for a moment. "Graduate" means to complete. Commencement means to begin or start anew. So, a graduation commencement ceremony marks both an ending and a beginning You "graduate" to the next level while at the same time "commence" something new. While you...

  • Let's Talk About...Coincidences

    Elise S. Marylander|May 1, 2024

    Ok. I believe that there are no such things as coincidences. Merriam-Webster defines coincidence as "the occurrence of events that happen at the same time by accident but seem to have some connection." However, the Oxford Dictionary of English's definition is "a remarkable concurrence of events or circumstances that have no apparent causal connection with one another." Connection or no connection? I think there is usually a connection. Of course, some things happen "by accident" like dropping a...

  • Around the World Day shines despite the rain

    Scott Barto|May 1, 2024

    Niwot's fourth annual Around the World Day and the Niwot community's demeanor were not dampened due to a little rain. While the turnout was limited at Around the World Day, spirits were high as Niwot, like EPCOT in Orlando, engaged in cultural activities, food, beverage, and music. WiNot Coffee showcased Colombia with authentic Colombian coffee, pastries, and decorations. Inkberry Books brought China to Niwot with two types of tea, fortune cookies, decorations, and music. Niwot Market, with a...

  • Boulder City Planning Board holds Gunpark development hearing

    Elise S. Marylander|Apr 24, 2024

    The City of Boulder Planning Board held a public hearing on April 16, 2024, where it reviewed a Concept Plan Review and Comment application regarding a proposed Boulder Housing Partners redevelopment of nearly four acres located at the corner of Gunpark Drive and Spine Road in Gunbarrel. The proposed development by Boulder Housing Partners and Coburn Development would include eight buildings around a central park area. The "Sunset Park" proposal includes three 3-story townhome buildings, five...

  • City of Boulder Planning Board holds Spine Road development hearing

    Elise S. Marylander|Apr 24, 2024

    The City of Boulder Planning Board held a hearing on April 16 regarding the Concept Plan Review and Comment application submitted by Sopher Sparn Architects on behalf for GPIF MT Boulder Land LLC, a real estate opportunistic fund based in Fort Worth, Texas, and managed by Crescent Real Estate, to build 10 new buildings containing 79 two- and three- bedroom townhomes, totaling 177,458 square feet, at 4600 Highway 119. The development is tentatively called "Longbow Park." The 7.86 acre site is cur...

  • Let's Talk About...The Power of the Wind

    Elise S. Marylander|Apr 17, 2024

    Ok. There is nothing like a long power outage to put things in perspective. Recently, in anticipation of what became nearly 100 mph wind gusts, Xcel shut down the power in many areas to avoid potential wildfires. The wind itself also took out other power lines resulting in over 150,000 customers without power for anywhere from a few hours to four days. I was one of them. Maybe you were too. We think we are ready for something like that, but are we really? Even with (very) little notice, there is...

  • County Commissioners approve Boulder Country Club as a Use of Community Significance

    Elise S. Marylander|Apr 10, 2024

    At a hearing on April 2, the Boulder County Commissioners conditionally approved Boulder Country Club’s (BCC) application to recognize the membership club as a Use of Community Significance. BCC has been designated as a “non-conforming use” since 1991 when Boulder County determined a membership club was non-conforming to the land’s “rural residential” zoning designation. The new designation as a Use of Community Significance will allow the club to make changes to its approximately 190-acre facility without a heightened approval process req...

  • Let's Talk About...Artificial Intelligence

    Elise S. Marylander|Apr 3, 2024

    Ok. How do we feel about artificial intelligence? First, the term "artificial intelligence" sounds like something from outer space to me. So, I approach the whole concept with some trepidation at the outset. Artificial intelligence, or "A.I.," has many common uses including self-driving vehicles, fraud detection by your bank and facial recognition. And don't forget that our friends, Alexa and Siri, are complete products of artificial intelligence. But, for now, let's talk about the kind of A.I....

  • Heartfelt advocacy for dog memorial at Coot Lake

    Elise S. Marylander|Mar 27, 2024

    Randy Bare can often be found sitting on a bench next to the community-built dog companion memorial with his dog, Mia, at Coot Lake in Gunbarrel. Many refer to him as "the mayor of Coot Lake." Bare knows most of the dogs that enjoy Coot Lake and many of their owners/guardians. Coot Lake and the trail surrounding it is well known as dog friendly, beautiful, and accessible. Located on 63rd Street between the Diagonal and Monarch Road across from IBM, it is enjoyed as a "dog playground." Bare, a...

  • Mountain View Fire Rescue headquarters moving to Niwot

    Elise S. Marylander|Mar 27, 2024

    Mountain View Fire Rescue recently announced that the full service fire department will be moving its headquarters from Longmont to Niwot. In anticipation of the move, Mountain View Fire Rescue acquired the office building located at 6328 Monarch Park Place near Niwot. The building has hosted offices for both Crocs and Lucky's Market in the past. Following renovations, the new headquarters will support the department's Administrative, Training, Wildland, Operations, Wellness and Logistics...

  • Let's Talk About...The Hair Ordeal

    Elise S. Marylander|Mar 27, 2024

    Ok. For some reason, lately the subject of haircuts keeps coming up in conversation. Maybe because spring is springing, we all want to spruce up a bit. Often the topic revolves around the rising cost of getting shorn. Add color to the mix, and you can pay a lot more than an average car payment. People spend some big money on their hair. A woman's haircut used to be about $30. Now, it can be as high as $250. For just a cut. Add color and you might be in the $400+ range. Plus tip. Don't get me...

  • BVSD engages community to address Heatherwood Elementary School's declining enrollment

    Elise S. Marylander|Mar 27, 2024

    Boulder Valley School District (BVSD) has been experiencing declining enrollment since 2018, a decline exacerbated by the Covid pandemic. One of the schools most notably affected is Heatherwood Elementary School, which has approximately 226 enrolled students as of Oct. 1, 2023. Heatherwood is running at just above 40% of its 500-student capacity. To address declining enrollment throughout the district, BVSD has implemented a long range planning process, an "Enrollment Advisory Phase" and a...

  • Arapaho culture presented by Fred Mosqueda

    Peggy B. Graham|Mar 20, 2024

    Fred Mosqueda, the Arapaho Language and Culture Program Outreach Specialist Coordinator for the Cheyenne and Arapaho Tribes of Oklahoma, presented an overview of the culture and history of his people, the Southern Arapahos, to a packed audience at the Left Hand Grange Hall on March 13. The lecture was presented by the Niwot Historical Society as the first in the 2024 Now & Then Lecture Series. The presentation commenced with a three-minute Arapaho prayer, which Mosqueda explained typically...

  • Let's Talk About...Spring Cleaning

    Elise S. Marylander|Mar 13, 2024

    Ok. It's that time of year again. You know what I am talking about. No, I don't mean Daylight Savings Time even though that is always worth a discussion. I am talking about that other "spring-ahead" event this time of year. You know what I mean. As the weather warms, robins hop around your yard, crocuses appear and the air smells irresistibly fresh. If you are like me, you can't stop yourself from throwing open the windows and giving in to the urge to do a little spring cleaning. Just to be...

  • Let's Talk About...Play

    Elise S. Marylander|Mar 6, 2024

    Ok. When was the last time you went out to play? I don't mean the last time you went out to a play. I mean like when we were kids. We used to go out to play in the morning and come home for dinner. A day of play. Every day. Neighbor kids would ring the doorbell and ask, "Can Joey come out to play?" When was the last time a friend of yours called to ask you to come out to play? I bet it has been a long time. "Play" has taken on a whole new meaning as an adult. Swimming or skiing used to be...

  • Let's Talk About...Lost and Found

    Elise S. Marylander|Feb 21, 2024

    Ok. We have all misplaced something at times. Well, some might say "lost" something. One term is just more hopeful than the other. You can't find your keys. You can't find your wallet. You can't find your purse. But are they really "lost," or are they just not yet "found?" Recently, I couldn't find my glasses. I knew I had them the night before. I looked in the car, both under the seats and between the seats. I emptied my purse three times. I looked in every room and retraced my steps. It was...

  • Let's Talk About.....Classic Rock

    Elise S. Marylander|Feb 14, 2024

    Ok. Three of my siblings just went to the Sphere in Las Vegas to see U2. They all agreed it was an incredible show. And as good as it was to see Bono, the star of the show was the Sphere. Interestingly the demographics looked to be people between the ages of 35 and 70. Think about it. U2 was formed in 1976 and the band had its heyday in the 80s. Still, 40 years later, they pack the Sphere night after night, with seating for 18,600 people (older people don't stand or it would hold 20,000). The...

  • Courier Cookbook

    Feb 14, 2024

    Espresso martinis are a great alternative to coffee at the end of a meal. A martini doesn't have the same finality to the meal as coffee does and it has just the right balance of caffeine and alcohol similar to vodka-Red Bull. Or enjoy this cocktail as a mid-afternoon drink for the same reason. Either way, they are delicious for anyone who likes coffee flavor. Espresso'round and Find Out Martini Courtesy of Jeremy Nicola Submitted by Jonathan Epstein • 1 shot espresso vodka • 1 shot Skr...

  • Let's Talk About...Snow Days

    Elise S. Marylander|Feb 7, 2024

    Ok. Snow laid a thick coat over Niwot this last weekend and reminded me of the excitement of "snow days." Whatever happened to "snow days?" Remember those days when you would wake up to a blanket of snow and listen to the radio or watch the T.V. at 6:00 a.m. for "school closures?" We would huddle in the darkness of dawn desperately hoping they would name our school. We waited to know if we had to go get ready for school. We would cheer when we came to "St. Vrain Valley Schools." Sadly, that...

  • Let's Talk About...Self-Checkout

    Elise S. Marylander|Jan 31, 2024

    Ok. I consider myself a pro at supermarket shopping. I started "going to the store" for my mom since I could drive. Things have changed since then. I recently went to the market and after frantically trying to find that particular chocolate brownie Quest bar my husband likes, the special kale and avocados my daughter prefers, and a jar of tahini so I don't have to make it myself, I was inevitability faced with the dilemma of how to check out and still make my dental appointment on time. So, I...

  • Let's Talk About…the Kit and Caboodle

    Elise S. Marylander|Jan 17, 2024

    Ok. I have a friend whose primary language is not English. Sometimes she will ask me to explain something she heard that just doesn’t make any sense to her. For example, she recently asked me what “long in the tooth” means. She couldn’t figure out why someone thought long teeth were either an appropriate thing to comment upon or that it had anything to do with anything. Of course, I responded by telling her to get off her high horse and look it up. Well, needless to say, that didn’t go swimmi...

  • Let's Talk About...Snow White and Those Seven Guys

    Elise S. Marylander|Jan 10, 2024

    OK. We have all seen the 1937 Disney animated movie “Snow White and the Seven Dwarfs.” Or have we? My son says he has never seen it, but I assure you, he has. I grew up going to the movie theater whenever “Snow White” was showing, with great excitement. It may not be “Avatar,” but it was a breakthrough miracle of animation in its time. Of course, I related to Snow White, the beautiful housekeeper who happens to be a princess. She was beautiful, could sing with the birds, had an Evil Queen stepm...

  • Left Hand Valley Courier now a non-profit

    Staff Report|Jan 10, 2024

    The newspaper you are reading is now published by a newly formed nonprofit corporation, known as Left Hand Valley Courier. For over 26 years, the Left Hand Valley Courier newspaper was published by a Colorado limited liability company, known as Lefthand Valley Publishing, LLC. Effective with the Jan. 3, 2024, online edition, the weekly newspaper, both online and in print every four weeks, is now owned and published by Left Hand Valley Courier. Left Hand Valley Courier has applied for...

  • Let's Talk About...January

    Elise S. Marylander|Jan 3, 2024

    Ok. January looms ahead. Is it just me, or does it feel like January is the longest month of the year? After all the hoopla of the holidays, January tends to be pretty quiet. You have pushed the reset button on the year and now it's time to get your life back to "normal." The visitors have left, your kitchen is relatively back in order and aside from Martin Luther King Day, not much to look forward to. I like to have something to look forward to on the calendar. And I have nothing on the...

  • Courier Cookbook

    Elise S. Marylander|Jan 3, 2024

    This week’s casserole submission comes from Leni Checkas. It is a vegetarian take on the classic tuna casserole. Enjoy! Next week we will feature your best hot toddy or mulled wine recipes fit for cold January evenings. Send your recipe to [email protected]@lhvc.com Mock Tuna-Noodle Casserole Mock Tuna Ingredients ½ cup chickpea flour 2 Tablespoons nutritional yeast ¾ tsp salt ¼ tsp pepper 2 Tablespoons olive oil 2 tsp lemon juice ½ cup water ½ cup chickpeas, cooked 1 tsp vegan fish oil (optional; see notes) Casserole Ingred...

  • New Year's Resolutions

    Courier Staff|Jan 3, 2024

    With the new year, many of us resolve to change something in our lives. “New Year’s Resolutions” sounds a little daunting but really, small changes can make a difference. Whether it is to eliminate a behavior or add a behavior or perhaps treat yourself to a new experience, there are many good reasons to start the year with a “clean slate” and resolve to make 2024 a better year. The Courier staff shares some of their resolutions below. Maybe they might inspire you to do the same. Detox from sugar. Enjoy my family before my daughter leaves fo...

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