All Local, All The Time
All Local, All The Time
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While playing the most physically demanding position on the diamond, senior Saleen Amaya has grown tremendously throughout her four seasons as Niwot High School softball's starting catcher. Amaya would be the first to admit that she struggled with blocking balls in the dirt and framing pitches early in her career. But with hard work and perhaps some patience on behalf of Niwot's coaching staff, her glovework has become a strength. "I feel like I've definitely developed a lot," Amaya said. "I...
Senior Tyler Chivukula doesn't take his new role as a Niwot High School boys tennis team captain lightly. "I take a lot of pride in it," Chivukula said. "Team captains are always someone that's looked up to. In the past, I've always looked up to the team captains. Being the person that's looked up to now is a really big honor." Along with fellow captains Charlie Kirtland and Rex Wallington, Chivukula is looking to improve the Cougars' chemistry throughout the entire program, junior varsity inclu...
While baseball remains his ultimate priority, senior Jagger Kilpatrick is currently working toward other important goals with the Niwot High School boys golf team. The two-sport athlete would like to qualify for the state golf tournament later this fall, something he has yet to accomplish in his three-year career. Reaching that goal will require consistent practice and continued improvement on the mental side of golf, he believes. "It definitely would mean a lot because I didn't start playing...
Ryder Keeton's passion for running goes far deeper than his pursuit of state championships. While he remains focused on bringing big-time hardware back to Niwot High School, the junior cross country standout procures motivation through his love for the sport. Even something as simple as discovering a new running trail can gratify Keeton. "In training, I mostly enjoy exploring the environments where I can run and the trails I can run," Keeton said. "It's a really fun thing for me to explore." Con...
Anna Prok won't lack for summer tales to share with her classmates next week when Niwot High School opens its doors for the new academic year. Along with training for her upcoming cross country season, Prok competed at the Nike Outdoors Nationals in June before joining Niwot teammate and close friend Addison Ritzenhein at the 2024 ESPY Awards on July 11. Prok, a rising junior, said it was a special experience to attend the ESPYs with Ritzenhein, who was being honored for winning the 2023-24 Gato...
After transferring out of Boulder High School's softball program following her freshman season, Madison Dodge remains grateful to have found a welcoming home at Niwot High School. Dodge, an outfielder, attends the Dawson School but because the private Lafayette prep institution doesn't have a softball program, she initially opted to play at Boulder. Unfortunately, things didn't work out with the Panthers, so she decided to join Niwot's program ahead of her sophomore year. Looking back, the... Full story
Rising senior Gabe Bandera has dedicated his final high school summer to improving all aspects of his tennis game, both mental and physical. During his first varsity season last year, the Niwot standout reached the state tournament at No. 4 doubles but was admittedly overwhelmed by the pressure to succeed. Instead of shying away, he turned that experience into motivation and has been impressing head coach Aimee Hites throughout summer workouts. "I've been getting better," Bandera said. "I've...
Mohi Bauer accomplished quite a bit during his junior year at Niwot High School, both in the classroom and on the pitch. Along with taking college-level math classes through Front Range Community College, he received a mid-season promotion to the varsity boys soccer team and ultimately played big minutes for the Cougars. His contributions as an offensive facilitator helped Niwot win seven of its final eight games, including two in the Class 4A state tournament. "That was a cool experience, joini...
Kaleb Noterman likes to keep things simple when playing football: see the ball, catch the ball, and score. Unconcerned by that which he can't control, the wide receiver/defensive back is turning heads this summer ahead of his second year at Niwot High School. The single-minded rising sophomore played junior varsity football last season but amid a summer of rapid growth, varsity head coach Nik Blume is anticipating substantial production from Noterman moving forward. "Kaleb's route running has...
It didn't take long for newcomer Kianna Butler to find her groove with the Niwot High School varsity softball team last season. After transferring from a Class 2A school in Flagstaff, Arizona, Butler became the Class 4A Cougars' top pitcher during her junior season. Niwot head coach Bobby Matthews trusted Butler with 130.2 innings in the circle and was rewarded with a stellar 2.68 earned run average. Butler, not one to shy away from pressure, said she enjoyed the competitive leap from 2A to 4A....
Not initially expecting the starting role he was given, it took some time for Niwot High School boys soccer midfielder Ben Gabrielson to get comfortable at the varsity level last fall. Gabrielson, then a junior, had received spot varsity minutes the year prior and was competing with other talented upperclassmen who were also searching for playing time. But as the season wore on and his confidence grew, Gabrielson quickly became a reliable presence in the Cougars' midfield. Niwot finished the...
Very few high school athletes earn the right to hoist multiple team state championship trophies throughout their careers. Last month, the now-graduated Justin Gawrych joined that rare company when he helped the Silver Creek High School boys swim and dive team to its second Class 4A title in four years. Gawrych, who swam for the Raptors while attending Niwot High School, was grateful to have helped Silver Creek secure the ultimate prize twice. "It was super exciting because we went second the...
"Track has always been something I enjoyed," said rising Niwot High School senior Eliana Henriques. "I hope to participate on a college team after I graduate from high school next summer. It has been a challenging past few years, but I feel like I'm finally making a comeback." Henriques' sophomore year track season was cut short due to injury when she hit a hurdle while running in March 2023. She tore her ACL and later had surgery in April 2023, followed by a lengthy nine months of physical...
Homegrown talent is harder to come by for Niwot High School athletics these days. NHS pulls from over fifty middle schools for its student body and open enrollment at all St. Vrain Valley high schools allows students to choose where they study and compete during their high school years. But one of the most exciting young athletes at NHS is a Niwot area native, who just completed her sophomore year, and is already a girls lacrosse state champion. Payton Johnson, a rising junior at Niwot High...
Only a few weeks removed from her third and final season within the Niwot High School girls soccer program, Menbere Sullivan is already experiencing some nostalgia looking back on her senior campaign. "It was definitely the best high school season I've had," Sullivan said. "Our team was super close all year. Even if it was a super young team, I think the upperclassmen really stepped up. Our team had the same goal and purpose for the whole year, which I think really helped throughout our season....
Hitting a baseball, already one of the most difficult tasks in all of sports, became significantly more challenging for Sergio Pimentel when he suffered an orbital fracture last summer. Pimentel's injury occurred when a baseball struck him in the face, tearing a muscle in his right eye that now keeps his pupil permanently dilated. Along with struggling to see in bright environments, Pimentel's right eye now interprets straight lines as curved. Little came easy for Pimentel early in his senior...
The Niwot High School boys volleyball program, fresh off its second varsity season, will soon likely have its first player advancing to the college level. After receiving an offer he couldn't refuse, senior Sage Xiong plans on taking his talents to Lakeland University, a Division III college in Plymouth, Wisconsin. Xiong led Niwot in assists (617) this past season as the Cougars' primary setter. "I got a pretty good scholarship to go play there," said Xiong, an Erie High School student who...
Batting leadoff isn't for everyone, but Charlie Shaw has embraced his critical new role at the top of Niwot High School baseball's lineup. The junior right fielder takes pride in putting early pressure on opposing pitchers before potentially causing chaos on the basepaths. "I want to be a pain in the butt for the pitcher just to get (our offense) started with," Shaw said. Shaw hit leadoff last season before being shelved with an injury, but began this year batting third in the Cougars' order....
On the soccer pitch, in the classroom, and around the community, Margaux Boyer has accomplished plenty throughout her four years at Niwot High School. A senior captain on the NHS girls soccer team, Boyer is enjoying arguably her best season yet for the 7-3-2 Cougars. The fourth-year varsity defender has contributed a career-high 12 points, including three goals, this spring, with three regular season games still remaining. "It's been great," Boyer said. "The girls are so nice and we're all...
No matter how dominant Niwot High School boys volleyball has been overall this season, falling to Poudre School District on Thursday, April 11, qualified as an absolute gut-punch. The visiting Cougars had their opportunities to put Poudre away for good in the fourth set but ultimately lost in a five-set thriller. Turning the page quickly while learning from what went wrong now becomes the challenge for Niwot, which dropped to 11-3 on the season. While head coach John Miller will offer his own...
Running for the Niwot High School track and field program means everything to Kingston Staton. Only a sophomore, he first got to know Niwot's coaches through Real Training, a club team led by longtime Cougar head coach Maurice Henriques. Staton has maintained an appreciation for Niwot's accomplished coaching staff and the wisdom passed down upon him. "It's been incredible," Staton said. "I actually don't even live in Niwot... I've been running here and coming to school here because of the great...
She may not be known by all of her classmates just yet, but Reese Kasper has proven herself quite valuable to the Niwot High School track and field program. Kasper moved from Minnesota to Colorado only two months ago, and while the adjustment has been challenging in some regards, joining track has made things "10 times better." Consequently, the Cougars are also better, particularly in the hurdles. At the second annual Niwot Invitational on Saturday, March 30, Kasper won the 300-meter hurdles...
The Niwot High School track and field talent factory is churning out another impressive long-distance runner. Only a few meets into his junior season, Evan Kear has compiled several strong results, including one in the 1,600-meter event at the ultra-competitive Broomfield Shootout on Saturday, March 23. He wasn't among his heat's top runners, but Kear left pleased with an 11th-place overall finish at 4 minutes, 32.21 seconds. The four laps essentially played out as Kear expected. After an...
Three games into her senior season, Paige Russell has emerged as one of Niwot High School girls soccer's top scoring threats. The fourth-year varsity midfielder has already scored two goals, equaling her total from last season. Yes, it's a small sample size, but Russell's early offensive success shouldn't be overlooked. "It was kind of a big deal for me because I haven't really scored a lot of goals in my high school career," Russell said of her impressive start. Her first score came in Niwot's...
Bringing Niwot High School baseball back to its once-dominant form means a good deal to Haden Shaw. Although Niwot has bigger goals this spring, the junior catcher believes that playing in the postseason last year helped the Cougars' reascending program gain some outside respect. And in today's age of high school athletics, respect goes a long way. "It was nice to know that Niwot's back on the map," Shaw said. "When I tell everybody on my club teams that I go to Niwot, a lot of people say,...
Armed with more confidence, Cassie Chen is transitioning from the No. 2 doubles line to No. 3 singles entering her junior season on the Niwot High School girls tennis team. While Chen played in a handful of No. 3 singles matches last season, she believes the move won't be too difficult. Her primary concern is contributing her best wherever Niwot head coach Aimee Hites needs her most. "I'm really excited to play singles this year and just be able to work with the team," Chen said. She still must...
Niwot High School senior Tracy Yu will be pulling double duty this spring for the first time in two years. Yu is currently preparing for her fourth season on the Cougars' girls tennis team and is rejoining Niwot's girls soccer squad after taking last season off. Her weekday afternoons may be chaotic at times, but her passion for both sports should prevail. Regarding her return to the pitch, Yu was convinced by teammate Margaux Boyer to attend a low-stress summer kickaround. "I definitely really...
Rohit Das wasn't exactly left satisfied with how his junior season played out on the Niwot High School boys basketball team. Yes, he enjoyed several strong moments, but the Cougars' final record of 7-16 weighs heavy. "It was up and down, and it was a little bit disappointing," the junior point guard said. "I thought we could have won a lot more games. But our team was young, so it'll be fun next year." Das did, however, play a key role in Niwot winning three of its final four games. At Mountain...
Nobody impressed Niwot High School girls swim head coach Ella Thramann more this past season than sophomore Phoebe Donovan. After finding little success during her freshman season - her first on a competitive team - Donovan took it upon herself to improve, and the results followed. Donovan became a key member of Niwot's state-qualifying 200-yard medley relay team and was one of the Cougars' best in the breaststroke. "She was a C Team freshman last year, joined Flatiron's (swimming club) and...
Only midway through her prep career, Addison Ritzenhein has already cemented herself as one of the greatest runners to ever come through Niwot High School. In the past few months alone, the sophomore standout secured her first Class 4A cross country individual state title and surprised many by finishing first at the Nike Cross Country Nationals on Dec. 2. Her efforts were then honored on Jan. 23 when she became the first Niwot runner to win the prestigious Gatorade National Girls Cross Country P...
With a quick draw and release, Archer Buckbee has been hitting his mark often this season for the Niwot High School boys basketball team. Through Jan. 24, the fearless shooter leads the Cougars with 16 made 3-pointers, including four in one game, as a valuable threat off the bench. Buckbee shared that his confidence stems from the support he has around him. "All my teammates trust me that I can make the shots and my coaches have been encouraging me to shoot a lot, so that's been really...
Competitive swimming has long been a valued part of Daisey Bui's life, and with her days on the Niwot High School girls swim team limited, the senior chose to dedicate her complete attention to the pool this winter. As someone with an immense range of interests, it likely wasn't easy for Bui to commit everything she has to swimming. In order to make that happen, she stepped away from her involvement with Up-A-Creek Robotics, a club robotics team based in Longmont, but has since taken great...
In an era where far too many players shoot first and think second, Sebastian Stenz's approach to basketball is a welcome throwback. The Niwot High School guard drives the court intending to find an open teammate, a selfless style that's yielding plenty of assists. Through Niwot's first 10 games, Stenz recorded at least one dime in each and currently leads the Cougars with an average of 2.6 assists per contest. Stenz, a junior, said his pass-first mindset began to develop during his season-plus...
Parker Sullivan will be learning by trial and error this winter as he navigates his first competitive wrestling season. After moving from Austin, Texas to Colorado before this school year, he joined the Niwot High School boys wrestling team and hasn't exactly been eased into his new sport. The 150-pound junior wrestled at Niwot's annual Gary Daum Classic on Saturday, Jan. 6 and was immediately matched up with Air Academy's Lucas Plunkett, who later took first in the weight class. Although he...
Knowing that she likely won't swim competitively in college, Reese Lavigne is simply trying to enjoy her senior season. The fourth-year Niwot High School swimmer has accomplished plenty in her prep career and wants to cherish these final days with her teammates. "It's been great," Lavigne said. "We do have a close-knit team, and I'll be hanging out with my swim friends outside of swimming a lot. A lot of the seniors that I'm friends with, I've swam with them all of high school, so I know them...
Because his days on the Niwot High School boys basketball team are limited, Brighton Langenegger has dedicated his senior season toward "inspiring the younger guys." Langenegger's motive stems from an acronym he learned while attending a PGC (Point Guard College) Basketball camp: E.T.D.M.T.Y.S., which stands for "Expect To Do More Than Your Share." Essentially, the instruction promotes going above and beyond in all aspects of life. "Every moment, no matter what you're doing, do it more-that...
As one of only two seniors on this year's Niwot High School boys basketball team, Jackson Carano prides himself on being a leader. The third-year varsity forward has his own personal goals, but nothing compares to the value he puts on overall unity. "The biggest thing I've taken away is the importance of team building," Carano said. "As a team captain this year, that's one of the biggest things that I've wanted to focus on. I think we're doing it pretty well. It's building each other up as a...
After losing several of last year's standouts to graduation, the Niwot High School girls swim team is leaning on a new, younger core early this season. At the heart of Niwot's youth movement is Emmy Hostelley, a sophomore who quickly caught the attention of head coach Ella Thramann last winter. Thramann shared that the versatile Hostelley swims year-round and continues to make strides. "She definitely came back this season and has impressed me the most so far," Niwot's second-year head coach...
With the help of her teammates, Sami Sessa quickly developed confidence in her first season as a starting libero for the Niwot High School girls volleyball team. "I definitely was nervous coming into the season because I was like, 'Now I'm a starter for the first time. I don't want to let the team down and let the program down since we've had such an amazing program the last couple of years,'" the senior said. "But I started to believe in myself. I really think that pushed me forward and I...
Every day was "leg day" this fall for Niwot High School senior Paris Lee. After balancing both soccer and kicking/punting duties on the varsity football team over the past few months, Lee said he could barely walk when it was all over. "I was very sore," Lee said. "After my first three days of not having both (sports), I wasn't able to walk up the stairs." Although NHS certainly doesn't lack multi-sport athletes, very few manage to play two sports during the same season. Lee's weekday afternoons...
Mia Prok has enjoyed quite an impressive past few weeks. First, the senior helped Niwot High School win its sixth straight Class 4A girls cross country state title on Oct. 28. Then, only 11 days later, she signed her national letter of intent to continue her running career at Wake Forest University. After committing to the Division I Demon Deacons in March of last year, Prok was thrilled to finally make things official. "It was cool to actually sign the papers and see it in writing," she said. R...
Head coach Tony Engel was overcome with emotion when asked about the importance of Anne Haley to his Niwot High School girls volleyball team. "Anne's a flat-out winner and she's been a winner since her freshman year when she walked into the gym," Engel said. "There's not many kids that do that, so she's special. I really appreciate everything that she brings." After missing about one month of the season with an ankle injury, Haley recently returned to Niwot's lineup, and the junior setter's...
Bo Gardner's first career postseason goal came at an opportune time for the Niwot High School boys soccer team. Stuck in a 1-1 deadlock with Pueblo Centennial late in the second half, Gardner received an assist from fellow senior Josh Ary and netted the game-winner in Niwot's Class 4A first-round state playoff game on Oct. 26. "It was definitely one of the top goals in my career," Gardner said. Gardner, who scored five goals in the regular season, gave all the credit to Ary for setting him up...
After battling COVID-19 earlier in the month, Niwot High School cross country senior Olivia Alessandrini was unsure how well she’d run at regionals on Oct. 19. Her stamina was still in recovery mode, and because the North Area Athletic Complex in Arvada is no easy course, she wasn’t exactly confident heading into the meet. Regardless, Alessandrini embraced the challenge and completed the 5,000-meter race with a personal best time (at altitude) of 17 minutes, 49 seconds. Alessandrini’s confi...
The Niwot High volleyball team likely doesn't come back to beat Frederick without senior Julia Dadey. After dropping the match's first two sets, Niwot's back row, which included Dadey, was the spark that got the Cougars going en route to reverse-sweeping (20-25, 17-25, 25-15, 25-16, 15-8) the Golden Eagles on Oct. 10. "There were four or five (plays) that Julia Dadey got on her horse and ran from sideline to sideline picking up balls," Niiwot head coach Tony Engel said following the match....
Four-year varsity player Jett Feiner is wrapping up his Niwot High School boys soccer career on an impressive scoring surge. Through Oct. 8, the senior owns a career-high six goals to go along with five assists. Half of Feiner's six scores came via his first high school hat trick in a 9-1 blowout of Severance on Sept. 26. Besides being more aggressive in shooting the ball, Feiner shared that nothing major has changed regarding his role on the field. "I try to do everything while I'm out there,"...
Kyle Davidson is enjoying a successful final chapter of his Niwot High boys tennis career with his partner Sebastian Moy. The Cougars senior won six of his last seven regular season No. 1 doubles matches, according to MaxPreps, and continued that momentum with a dominant 6-1, 6-0, match victory in the first round of the Class 4A team state championships on Sept. 27. Despite feeling under the weather, Davidson still had enough strength to help Niwot advance past George Washington High School. "I...
One rough day is all it takes to destroy a golfer's state championship hopes. Emmett Shell learned that lesson last year when he missed the state cut at regionals despite qualifying the prior season. Now another year wiser, the Niwot High School golfer wasn't about to squander another opportunity to compete at the state tournament. Playing cautiously, Shell shot a 2-over-par 74 at the 4A Region 3 meet on Sept. 21 to finish sixth individually, well within the state cut. "This was meaningful in...
It wouldn't be a stretch to describe Manan Gangwar as an eternal optimist. Despite taking some lumps early in his Niwot High School boys tennis career, the senior has remained positive throughout it all and even values those difficult times. "When you lose a lot, it helps you gain a new perspective, which is why losing is really important," Gangwar said. "You just know what to do better next time." Gangwar is now giving out lumps far more than he's taking them. Through Sept. 17, his varsity matc...
Very few high school student-athletes take their work more seriously than Niwot volleyball senior Lizzy Kaus. Prior to the season, Cougars head coach Tony Engel described the work ethic of his middle blocker, saying she "comes to work with a hard hat on every day," and locks in on getting better. An improved Kaus finally got to reap the benefit of her efforts on Sept. 5 when she helped Niwot to a season-opening sweep of Silver Creek High School. The third-year varsity player contributed four...
