Tooth be told

As I began to reflect on the last 10 years as a dentist here in Niwot, I kept coming back

to my favorite and most gratifying detail - being a part of the community.

The relationships that have been cultivated out of a shadow of a common phrase, "I'm

scared of the dentist," have made me feel that this life and the connections to our

community are just as important as the technical skill of my career.

It is my hope that this column will be another way to connect to you and give insight into

my whole-body approach to health and wellness. My perspective obviously starts with

me looking in your mouth, but I'd like to show you the value of how your mouth is the

gateway to your body via anecdotal accounts of varying topics.

This week's holiday edition of Tooth Be Told is everything we love about the holidays-

candy and all things sweet! What are your favorites and how can you enjoy these and

keep safe and healthy?

When I celebrate with my family, I think about chocolate, decadent pie, caramel corn,

and candy canes. Indulging in dark chocolate with or without nuts would be considered

the "best" choice, since it is consumed relatively fast, versus the sticky, hard, acidic

candies that can take a while to finish.

The longer candy is "sitting" on our teeth, the more the pH lowers in your mouth, leading to acid erosion and tooth decay. The main culprit of cavities, Streptococcus Mutans, feed on sugar and produce acid as a byproduct. They work like Santa's elves on overdrive when we consume those long-lasting treats and put our enamel at risk.

Rinsing with water and using a Xylitol or Fluoride toothpaste can aid in bacterial control. Sticky toffee, peanut brittle, caramel corn, and Milk Duds can break a tooth or pull a restoration out. Additionally, the more we snack or sip on hot cocoa, the more the acid causing bacteria are working. After these sugary treats or snacks, it is recommended that you wait 30 minutes before brushing your teeth, and then immediately rinse with water.

We wish you a wonderful holiday season from all your beloved oral healthcare team.